Welcome to Mindfulness in Counseling. If you are here...now, you are apart of a growing community of counselors practicing mindfulness. Creating a counseling relationship at any level of practice (training or professional) certainly comes with challenges...and reward. This space promotes the development of healthy counseling relationships. Sometimes we need a reminder to be present and mindful, so just breathe. 

The Session 1 Demo is the first of 15 recordings from the Mindfulness in Counseling series for counselors-in-training. It briefly begins to cover the role of mindfulness in the counseling relationship and sets the tone for the series. Mindfulness exercises are all unique due to the nature of mindfulness being "here and now." This one in particular may offer a perspective into the benefits of mindfulness while also allowing space for one's "first" practice. Be sure to make sure you are set up in a quiet and comfortable place, enjoy, and remember to breathe.